اطباق رئيسية

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

وصفاتي الخاصة للطبخ

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

جرّبوا وصفتنا اللي تجمع بين الحمص الطري والخضار الطازجة، مغمورة بزيت الزيتون والبهارات اللي تعطي ريحة ونكهة تشهي! 🤩💛 في الفرن تتحول المكونات لعشاء صحي ولذيذ يغري العين قبل اللسان… مين جاهز يجربها الليلة؟ 🥗🔥

المكونات:

حبتين فلفل أخضر مقطع شرائح رفيعة 🌿
حبتين فلفل أحمر حلو مقطع شرائح رفيعة ❤️
حبتين طماطم مقشرة ومقطعة مكعبات صغيرة 🍅
حبتين بصل صغير مقطع شرائح رفيعة 🧅
3 أكواب من الحمص المسلوق 🥣
3 حبات ثوم مهروس 🧄
ملعقة كبيرة من معجون الفلفل (أو فلفل أحمر مطحون) 🌶️
نصف ملعقة صغيرة من الملح 🧂
ملعقة صغيرة من الكمون 🌾
ربع ملعقة صغيرة من الكزبرة المطحونة 🌿
ربع ملعقة صغيرة من الفلفل الأسود ⚫
ثلث كوب من زيت الزيتون 🫒

للتزيين (اختياري):

القليل من البقدونس المفروم ناعم 🌿
شرائح رفيعة من الليمون 🍋

📌 تابعوا الوصفة كاملة في الفيديو 🎥👇

صور من الوصفة

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

لو عندك حمص وخضار حضري أطيب عشاء صحي ولذيذ في دقائق 🥗✨ سر العشاء المثالي اللي الكل رح يحبها؟ مع رباح محمد

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_WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'TopPost-sc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'TopPost-sc', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'TopPost-sc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'TopPost-sc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'TopPost-sc', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/4164909036-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/123180807-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col4', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));