اطباق رئيسية

صينية خضار باللحم المفروم وصفة اقتصادية وغنية بالطعم جاهزة في وقت قصير 💛

وصفاتي الخاصة للطبخ

صينية خضار باللحم المفروم وصفة اقتصادية وغنية بالطعم جاهزة في وقت قصير 💛

صينية خضار باللحم المفروم وصفة اقتصادية وغنية بالطعم جاهزة في وقت قصير 💛

صينية خضار باللحم المفروم وصفة اقتصادية وغنية بالطعم جاهزة في وقت قصير 💛

صينية الخضار باللحم المفروم غداء لذيذ ومغذي بنصف كيلو فقط وصفة اقتصادية وسريعة تجمع بين الطعم الشرقي الأصيل وقوام الخضار المشوي مع نكهة اللحم الغنية طبق مشبع ومثالي للعائلة 🍲🥩

🟢 المكونات

لحم مفروم (نصف كيلو) 🥩
بطاطا مقطعة شرائح (2 حبة) 🥔
كوسا مقطعة دوائر (1 حبة) 🥒
جزر مقطع شرائح (1 حبة) 🥕
بصل مفروم (1 حبة صغيرة) 🧅
طماطم مبشورة أو معصورة (2 حبة) 🍅
فلفل ملون أو حار (حسب الرغبة) 🌶️
ملح حسب الذوق 🧂
فلفل أسود (رشة) 🌶️
بابريكا (نصف ملعقة صغيرة) 🌿
زيت نباتي (3 ملاعق كبيرة) 🫕

🔵 طريقة التحضير

نسخن الزيت في مقلاة ونضيف البصل ثم اللحم المفروم ونقلب حتى يتغير لونه
نضيف التوابل والطماطم ونترك المزيج على نار هادئة حتى تتسبك الصلصة
نرتب الخضار في صينية الفرن ونوزع فوقها خليط اللحم المتبل
نغطي الصينية بورق قصدير ونخبزها في فرن محمى مسبقًا على حرارة 200 درجة لمدة 30 دقيقة
نزيل القصدير ونتركها تتحمر قليلًا من الأعلى ثم تُقدّم ساخنة مع الأرز أو الخبز

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