فطور سريع بالبيض والجبن والطماطم في المقلاة، وصفة شهية وجاهزة خلال 10 دقائق

وصفاتي الخاصة للطبخ

فطور سريع بالبيض والجبن والطماطم في المقلاة، وصفة شهية وجاهزة خلال 10 دقائق

فطور سريع بالبيض والجبن والطماطم في المقلاة، وصفة شهية وجاهزة خلال 10 دقائق

إذا كنت تبحث عن فطور سريع ومشبع بدون تعب، فهذه الوصفة تجمع بين البيض والجبن والطماطم والفلفل في مقلاة واحدة. سهلة جدًا، ومناسبة للفطور أو العشاء، وتقدم ساخنة مع الخبز الطازج.

المكونات

3 بيضات
2 حبة طماطم متوسطة
100 غرام جبنة موزاريلا أو قشقوان
1 حبة فلفل أخضر اختياري
1 ملعقة كبيرة زبدة أو زيت زيتون
½ ملعقة صغيرة ملح
رشة فلفل أسود
رشة فلفل أحمر مجروش
رشة زعتر يابس أو أوريغانو

طريقة التحضير

قطّع الطماطم إلى شرائح أو مكعبات، وقطّع الفلفل الأخضر إلى شرائح.
ضع الزبدة أو زيت الزيتون في مقلاة على نار متوسطة.
أضف الطماطم والفلفل وقلّبهما لمدة 2 إلى 3 دقائق حتى يلين الخضار قليلًا.
اكسر البيض فوق الخضار من دون تحريك.
رش الملح والفلفل الأسود والفلفل الأحمر.
غطِّ المقلاة واتركها لمدة 2 إلى 3 دقائق حتى يبدأ البيض بالتماسك.
أضف الجبن المبشور فوق البيض.
غطِّ المقلاة مرة أخرى واتركها حتى يذوب الجبن تمامًا.
رش الزعتر اليابس أو الأوريغانو على الوجه.
قدّمها ساخنة مع الخبز الطازج وبالعافية.

نصائح من الشيف رباح محمد

استخدم نارًا هادئة عند طهي البيض حتى ينضج من دون أن يحترق.
يمكنك إضافة الفلفل الحار أو الزيتون حسب الرغبة.
استخدم جبنة قابلة للذوبان لتحصل على وجه كريمي وشهي.
لا تترك البيض وقتًا طويلًا على النار حتى يبقى طريًا ولذيذًا.

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'\u0628\u0631\u064a\u062f \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a', 'contactFormMessageMsg': '\u0631\u0633\u0627\u0644\u0629', 'contactFormSendMsg': '\u0625\u0631\u0633\u0627\u0644', 'contactFormToken': 'ACvIOeDybfaaC5r1k5vDRIHE79hB:1787348524921', 'submitUrl': 'https://www.blogger.com/contact-form'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogSearchView', new _WidgetInfo('BlogSearch1', 'customeAnalytics', document.getElementById('BlogSearch1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML300', 'shreeta5bar', document.getElementById('HTML300'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML3', 'TopPost-sc', document.getElementById('HTML3'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML4', 'TopPost-sc', document.getElementById('HTML4'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML5', 'TopPost-sc', document.getElementById('HTML5'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML6', 'TopPost-sc', document.getElementById('HTML6'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML11', 'TopPost-sc', document.getElementById('HTML11'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML7', 'TopPost-sc', document.getElementById('HTML7'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML8', 'TopPost-sc', document.getElementById('HTML8'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML9', 'TopPost-sc', document.getElementById('HTML9'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_HTMLView', new _WidgetInfo('HTML10', 'TopPost-sc', document.getElementById('HTML10'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_BlogView', new _WidgetInfo('Blog1', 'Tempnec', document.getElementById('Blog1'), {'cmtInteractionsEnabled': false, 'lightboxEnabled': true, 'lightboxModuleUrl': 'https://www.blogger.com/static/v1/jsbin/684463294-lbx__ar.js', 'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col4', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));