اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

وصفاتي الخاصة للطبخ

اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

أحيانًا أبسط المكونات بتطلع معنا أطيب وصفات، خصوصًا لما تكون خفيفة وسريعة وما تحتاج لا جبنة ولا بيض. هالوجبة النباتية بتعتمد على نكهة الفطر الطازج مع البندورة والفلفل والبصل، وكل هالعناصر لما تتقلى بالزبدة والزيت تعطي طعم مميز يناسب الفطور أو العشاء. النتيجة طبق دافئ، لذيذ، اقتصادي، ومع كمشة بقدونس يصير جاهز للتقديم. وصفة مناسبة للمدرسة، للشغل، ولأي وقت بتحب تعمل شيء سريع وطبيعي.

المكونات

فطر طازج 400 غرام 🍄
بندورة 5 حبات متوسطة 🍅
فلفل أحمر أو أخضر حبة واحدة 🌶️
بصلة صغيرة 🧅
ملعقة كبيرة زبدة 🧈
3 ملاعق كبيرة زيت نباتي 🛢️
ملح 🧂
فلفل أحمر مجفف 🌶️
فلفل أسود ⚫
ملعقة كبيرة بقدونس مفروم 🌿

طريقة التحضير

نقطع البصل والفلفل ونقليهم بالزبدة والزيت حتى يذبلوا.
نضيف الفطر المقطع ونتركه ينزل ميّته ويتحمّر شوي.
نضيف البندورة المفرومة والبهارات ونترك الخليط يغلي ويتسبك.
قبل الرفع من النار نضيف البقدونس ونقلب.
يُقدّم مباشرة مع خبز طازج أو رز أو بجانب البيض لمن يحب.

اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

اطيب فطور نباتي بدون بيض ولا جبنة طري وسريع خلال ربع ساعة فقط 🌿 #نباتي #فطور_صحي

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