مرق العظام الطبيعي سر الصحة والطاقة بطريقة سهلة وغنية بالفوائد 🥣✨

وصفاتي الخاصة للطبخ

مرق العظام الطبيعي سر الصحة والطاقة بطريقة سهلة وغنية بالفوائد 🥣✨

مرق العظام الطبيعي سر الصحة والطاقة بطريقة سهلة وغنية بالفوائد 🥣✨

إذا كنتم تبحثون عن وصفة مليئة بالفوائد والطعم الغني، فمرق العظام الطبيعي هو الخيار المثالي 🍲 يعطي الجسم طاقة رائعة ويساعد على دعم صحة العظام والبشرة والشعر بطريقة طبيعية ولذيذة. سر النكهة القوية في هذه الوصفة هو الطهي الهادئ لساعات حتى نحصل على مرق مركز وغني بالقيمة الغذائية. مين بيحب يشرب كوب مرق ساخن خاصة في أيام البرد 🌿💛

المكونات

عظام خروف أو عجل مع القليل من اللحم 🦴
بصل مقطع أرباع 🧅
ثوم كامل 🧄
جزر مقطع 🥕
كرفس 🌿
ورق غار 🍃
حبات هيل ☘️
فلفل أسود حب 🌑
ملح حسب الرغبة 🧂
ماء ساخن 💧
خل تفاح ملعقة كبيرة 🍎

طريقة التحضير

ضعي العظام في صينية وادخليها الفرن حتى تتحمر قليلًا لتعطي نكهة أقوى 🔥
انقلي العظام إلى قدر كبير وأضيفي الماء الساخن حتى يغطيها بالكامل 🍲
أضيفي البصل والثوم والجزر والكرفس وورق الغار والهيل والفلفل الأسود 🧄🥕🌿
أضيفي خل التفاح واتركي المرق يغلي ثم أزيلي الرغوة من الوجه ✨
خففي النار واتركيه يطبخ بهدوء من 4 إلى 6 ساعات حتى يصبح المرق غنيًا ومركزًا ⏳
صفي المرق وقدميه ساخنًا مع رشة بقدونس أو عصرة ليمون حسب الرغبة 🍋💛

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