الدايت والرجيم

اقوى واحسن سناك صحي ولذيذ

وصفاتي الخاصة للطبخ

اقوى واحسن سناك صحي ولذيذ

اقوى واحسن سناك صحي ولذيذ

محتاجين ننتقي انواع السناكات تكون صحية و قليلة السعرات
تحتاج 3 ملاعق طعام من خلطة القرانولا باليوم ممكن تضيفهم لاي شيء ( احيانا حتى ممكن تضيفهم للسلطة)
الي عندهم سكر ما يحطو عسل ممكن يحطو شوي من شراب القيقب و زبدة عضوية
زيت جوز الهند مهم للخلطة
الفرن فقط عشان يخليها مقرمشة و تحافظ على قيمتها الغذائية ( كذلك ممكن انحط الخلطة بالقلاية الهوائية)
الفواكه انتقو الفواكه الي فيها سعرات اقل نفس التوت و رشة شيا موش اجبارية لكن انا حطيتها
بالنسبة للروب ( ممكن تستخدمو اليوناني او روب الماعز المفضل لدي )
انتظرو بحط لكم سناكات ثانية صحية و قليلة السعرات
متى اكلها ؟ بعد النادي او خلال النهار ( و اذا خذيتها بالليل تعتبر عشاء خلاص مافي اكل بعدها لانها مشبعة جدا جدا )
طبعا لو عندك اي مشاكل صحية راجع طبيك لاني لست مسؤولة عنك

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