طريقة بسيطة لعمل برغل بالبندورة ( برغل أحمر ) صحية وخفيفة مع رباح محمد

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طريقة بسيطة لعمل برغل بالبندورة ( برغل أحمر ) صحية وخفيفة مع رباح محمد ( الحلقة 266 )

مكونات برغل بالبندورة

فلفل أخضر مفروم ( 1 حبة كبيرة )
زيت نباتي ( نصف كوب )
بصل مفروم ( 1 حبة كبيرة )
بندورة مفروم ناعم بدون قشر ( 2 كوب )
معجون البندورة ( صلصة الطماطم ( 1 ملعقة طعام )
ملح ( 2 ملعقة كبيرة )
فلفل أسود ( نصف ملعقة صغيرة )
برغل خشن ( جريش ) ( 2 كوب )
ماء بدرجة الغليان ( 2 كوب )

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'lightboxCssUrl': 'https://www.blogger.com/static/v1/v-css/828616780-lightbox_bundle_rtl.css'}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList005', 'PostA3lan', document.getElementById('LinkList005'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList1', 'sidepar', document.getElementById('LinkList1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FeaturedPostView', new _WidgetInfo('FeaturedPost1', 'sidepar', document.getElementById('FeaturedPost1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_PopularPostsView', new _WidgetInfo('PopularPosts1', 'sidepar', document.getElementById('PopularPosts1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_FollowersView', new _WidgetInfo('Followers1', 'footer-col4', document.getElementById('Followers1'), {}, 'displayModeFull')); _WidgetManager._RegisterWidget('_LinkListView', new _WidgetInfo('LinkList2', 'footer-social', document.getElementById('LinkList2'), {}, 'displayModeFull'));

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